1 min readJul 10, 2020
I spent a number of years with Buddhist monks and what you are saying is spot on. Instead of fighting distracting thoughts, embrace them, understand them, and they go away on their own.
Sign up to discover human stories that deepen your understanding of the world.
Free
Distraction-free reading. No ads.
Organize your knowledge with lists and highlights.
Tell your story. Find your audience.
Membership
Read member-only stories
Support writers you read most
Earn money for your writing
Listen to audio narrations
Read offline with the Medium app
